Free intro class

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RDCF Intro Class
Photo of Jacqui Twitchell

What our members say

I joined Royal Docks CrossFit 12 months ago on a trial, never thinking that I would get hooked and still be going up to 5 times a week after nearly a year! Lifting weights was a whole new concept to me as was the intensity of the workouts. My initial concerns were that I had just recovered from injury and noticeably older than the others. However, everything was scaled so that everyone can take part and David (coach) gave fantastic advice that meant I could soon take part in everything.

- Jacqui Twitchell