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Royal Docks CrossFit Royal Docks CrossFit Royal Docks CrossFit Royal Docks CrossFit

Sign up for a Free Intro Class

Experience RDCF first hand by joining one of our intro classes. We’ll introduce you to CrossFit and answer any questions you have.

RDCF Team

Our Philosophy

  • Creating a welcoming environment.
  • Helping our Athletes realise their potential
  • Keep fitness fun!
RDCF Facility

Why Choose RDCF?

  • London’s Premier CrossFit Box
  • World class coaching
  • View our facility
RDCF Session

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Photo of Leah Williamson

What our members say

Royal Docks CrossFit is really great! I hadn’t exercised in years, I had literally no level of fitness and I thought there was no way I would be able to do this intense type of workout. I now love going and I surprise myself each time at what I can do. I feel great after each WOD and fitter day by day. I would recommend Royal Docks CrossFit to anyone who wants to feel amazing!

- Leah Williamson

Photo of Kweku Bennin

What our members say

The friendliness of the coaches is contagious and is even more evident in the community of its members. It’s probably been said many times before, but it really does feel like a family, who just so happen to train together and are always rooting for each other during every workout.

- Kweku Bennin

Photo of Sophia Smith

What our members say

“I train regularly to improve body composition and fitness. Last year I hit a plateau and was growing bored with going to a conventional gym. I’d heard about CrossFit and curious to find out more I joined Royal Docks CrossFit. I was instantly impressed by the accessible location, facilities and quality of coaching. The workouts are varied, challenging and fun, with an emphasis on progressively developing skill and maintaining excellent form.”

- Sophia Smith

Photo of Jacqui Twitchell

What our members say

At RDCF you are constantly pushed out of your comfort zone ( in my case with some reluctance!) but always with good humour and a genuine desire to keep you motivated and to keep improving. I have thoroughly enjoyed the comradery and support from other members and the social aspects of the box. RDCF has totally transformed my physique and I am 14 kilos lighter, am much stronger and more importantly have regained my confidence in my physical abilities.

- Jacqui Twitchell

Unit 1A,  Warehouse K, E16 1DR

Where to find us

Unit 1A, Warehouse K, 2 Western Gateway, London, E16 1DR

We are located next door to the Excel centre just a 100m walk from Custom House DLR station. The Box occupies a 3500sq ft unit in a Grade II listed ex-tobacco factory.

Door to door we are just 10 minutes from Canary Wharf.

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IN ASSOCIATION WITH

The Athlete Games WW Healthista